Training Session
November 18, 2025
November 18, 2025 (UTC)
Training Plan Context
Week 4 • Day 2
Session Headline
Deload week, finally
Training Metrics
Type
Interval
Distance
6.5 km
Duration
60 min
Intensity
Hard
legs are sore from progressive long run last week. But luckily the deload starts this week! Just some much less volume intervals to keep the feet poppy.