Debug, Run, Lift

Archive

Browse all entries by month.

November 2025

Each session should have a goal

Nov 4
Hyrox Specificity
Run
9 km
90 min

7 Weeks Hyrox Build: Week 2 Tuesday

Overcome weekly mileage ego, and always sleep more

Nov 2
Hyrox Specificity
Run
15 km
90 min

7 Weeks Hyrox Build: Week 1 Sunday

RowErg gets easier, burpees don't

Nov 1
Hyrox Specificity
Hybrid
12.02 km
90 min

7 Weeks Hyrox Build: Week 1 Saturday

October 2025

Double easy run day while helping with baby duties

Oct 31
Hyrox Specificity
Run
12.76 km
75 min

7 Weeks Hyrox Build: Week 1 Friday

Sled Push at pro weight is no joke

Oct 30
Compromise Running
2.4 km
80 min

7 Weeks Hyrox Build: Week 1 Thursday

Finding rhythms on SkiErg, no more back pain

Oct 29
Hyrox Specificity
Engine
3 km
60 min

7 weeks Hyrox Build: Week 1 Wednesday

Chasing threshold not explosion

Oct 28
Hyrox Specificity
Run
9 km
90 min

7 Weeks Hyrox Build: Week 1 Tuesday