Tough sled session

Compromised run with the pro weight is a grind. I feel like I didn't perform well, but I realised this was the first time I did it with minimum rest. Ditch the self-doubt and focus on the progression.

I think I have invented a good way to do burpees with kettlebells

• 2x24kg push up, single arm clean and squat. This movement felt challenging but not killing.